To ensure that you gain maximum benefit from a treatment, I recommend that you:

• Increase the amount of water you drink over the next few days

• Reduce your caffeine intake

• Avoid alcohol for 24 hours

• Try and cut down on smoking

• Make time to relax

Occasionally you may experience reactions when the body begins its self-healing process and elimination of toxins. These reactions may include:

• Frequent visits to the toilet

• Runny nose and / or cough

• Slight rash as the skin re-balances

• Perspiration - another way that the body can excrete waste

• Deep sleep or difficulty sleeping and vivid dreams