To ensure that you gain maximum benefit from a treatment, I recommend that you:
Increase the amount of water you drink over the next few days
Reduce your caffeine intake
Avoid alcohol for 24 hours
Try and cut down on smoking
Make time to relax
Occasionally you may experience reactions when the body begins its self-healing process and elimination of toxins. These reactions may include:
Frequent visits to the toilet
Runny nose and / or cough
Slight rash as the skin re-balances
Perspiration - another way that the body can excrete waste
Deep sleep or difficulty sleeping and vivid dreams